Take 10,000 steps or walk 5 miles per day. Walking burns calories and cut cholesterol, strengthens back muscles and bones, slims your waist, lowers blood pressure, shapes and tones your legs and butt, reduces risk of heart disease and diabetes, reduces stress, improves mood and sleep, and it’s FREE.
Drink adequate water daily. The most common rule of thumb people follow with regards to water intake is 8 8-ounce glasses per day. However, new research suggests that this varies based on the person’s weight, activity level and climate. The 8 glasses should be the minimum. What I personally do is I bring a water jug so that I always remember to sip water every couple of minutes.
- Adequate water intake prevents dehydration, cleans out the body, promotes healing processes and helps control weight. (www.wikihow.com)
